LEARN TO MEDITATE

Sitting Meditation

 

No one can see their reflection in running water. It is only in still water that we can see.
– Zen Proverb


INTRODUCTORY MEDITATION CLASS
We offer an introductory meditation class for new practitioners on the First Monday of each month (6 – 7pm). The introductory class will explore basic meditation techniques such as breathing, posture, and basic theory. It includes sitting, walking and chanting meditation followed by a Q&A period. This is especially appropriate for beginners wishing to explore Buddhist meditation.

  • Fee by donation ($10 suggested donation)
  • RSVP appreciated.


INDIVIDUAL MEDITATION INSTRUCTION
For those who cannot join our public gatherings, our Reverends offer hour-long individualized instruction at the temple to anyone who wants to learn how to meditate and the Buddha’s teachings. It includes sitting, chanting, walking meditation practice with Q & A. It can help you to overcome obstacles that have been hindering your meditation practice. You and the Reverend will schedule a time and date together. When you contact us, please give us two or three time slots that work for you.

  • Suggested donation: $40
  • To make an appointment Click HERE